20-minute practice

In this practice, we will work on three areas:

• Loosening the joints

Simple directional movements help warm up and increase fluidity in the joints, allowing for smoother movement and injury-free practice.

• Engaging the muscles

Conscious engagement through contracting specific muscle groups helps build strength and improves posture.

• Relaxing through breathing

Rhythmic and mindful breathing help release any built-up muscle tension, making it easier to move freely and feel centered. It helps in overall relaxation of mind and body.